Somatic Yoga for Every Body
Wednesdays 9.30 - 10 am
Sidney North Saanich Yacht Club (via Zoom) Who’s interested?
Each class has a special focus, but all classes have the goal of exploring what somatic yoga can do for you through gentle practice. By increasing our attention towards ourselves, we can find ways to release both mental and physical tension, resulting in increased energy and a feeling of well-being.
Classes would be held via Zoom Wednesdays at 9:30 am for half an hour.
Cost is $20.00 for each 4 class Blocks, registration and payment via the club's event calendar.
(Club members, you must be logged in to see the registration link)
Classes are led by Jenny Hyndman
Jenny is trained in Integral Yoga and in Somatics. She has been leading yoga classes for many years and has organized yoga workshops and special events through the Hatha Yoga Association of Victoria.
Latterly she has been working with Monica Crane at the Breathing Space in Brentwood Bay.